How to Use This Book
How to Use This Book
- Read one chapter at a time. The goal is recognition, not speed.
- Underline sentences that describe a familiar identity or expectation.
- Complete the Reflection and Integration pages before moving forward.
- Practice the reframes aloud. Notice whether your body resists or relaxes.
- Choose one aligned action. Inner work becomes more powerful when it changes how you live.
- Return to the Seven-Day Reset whenever you notice yourself living from an old story.