The Seven-Day “I Am” Reset

Seven Days of Conscious Choice

This is not a challenge to become perfect. It is an interruption of unconscious repetition. Spend ten to fifteen minutes each day reading, writing, and taking one aligned action.

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Day 1

Notice the Old Story

Observe the statements that automatically follow “I am.” Write five without correcting them. Awareness is the beginning of choice.

Today’s DeclarationI am becoming conscious of the stories I once repeated automatically.

Days Two through Seven continue in the complete book.

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